Movewell Exercise Classes

All our classes are held in the gym at Movewell Warkworth

The Gentle Exercise Class


This class incorporates strengthening and balance exercises to support healthy ageing. The programme is designed to improve muscle tone, flexibility, and overall mobility, helping to enhance daily function and quality of life. It is also well suited to individuals managing arthritis, neurological conditions, or recovering from stroke, providing a structured and supportive environment to improve coordination, confidence, and movement control.

Three classes a week:

Mondays 11am

Tuesday & Thursday at 1pm

Cost: $17.50 with a concession ($20 casual)

A group of seniors participating in a seated exercise class, with some raising their hands as directed by the instructor. The room has large windows with blinds, a wall clock, and exercise equipment in the background.

The Intermediate Exercise Class

This class is designed for older adults who are ready to progress their exercise safely. The programme focuses on building strength, stability, and physical resilience for everyday activities. Sessions incorporate evidence-based fall-prevention strategies, functional movement training, and targeted bone-loading exercises to support long-term bone health. Participants are guided to improve balance, coordination, and independence, within a supportive and professionally supervised environment.

Times: Tuesday & Thursday at 12pm

Cost: $17.50 with a concession ($20 casual)

A woman with gray hair tied back working with an elderly person's arm in a physical therapy or rehabilitation setting. Another woman is in the background near a window, wearing a gray apron with orange sleeves, standing in a bright room with white walls and large windows.

Ladies 40+ Monday Bootcamp

This class is for women over 40 who want expert-guided training from someone who understands how your body changes through perimenopause, menopause and beyond. These small Classes led by Alice our personal trainer, combines strength work, cardio, balance and mobility, the exact combination shown to protect bone density, muscle mass and independence as we age plus lots of laughs and a supportive group of women on the same journey.

Time: Mondays 5.30-6.15pm

Cost: $20 per Class

A woman in a dark T-shirt with 'movewell PHYSIO' printed on it is smiling and helping a person lying on a massage table. The person is wearing a coral-colored jacket and has their hands clasped, with colorful dumbbells on the floor near them. Bright natural light comes through a window with blinds in the background.